I recently read an article by some researchers who had come to the conclusion that it doesn’t matter what kind of diet you try. Most of the popular diets will work to help you lose weight – if you follow them. I was a little surprised, but very encouraged to read this. Obviously the hard part about all of this is actually sticking to the diet plan.
For me it has always been really hard to stick to a diet, no matter what I’ve tried. Those cookies, candies, and ice cream are sometimes just too appealing to resist. So after reading that article I was pretty much convinced that I was stuck with all these extra doughnuts on my hips for the rest of my life.
Then a friend showed me this information about a proven appetite suppression program that was released by Alan B. Densky, the Neuro-Linguistic Programming (NLP) expert. He claims that his weight loss hypnosis videos can help almost anyone lose weight. So I thought I’d give it a shot.
After watching the first couple of sessions, I noticed a big reduction in my cravings and appetite. I could easily stick to the foods on my diet, and I didn’t crave all those extra carbs and fats that have plagued most of my adult years. After watching all of the videos, I found that I really don’t miss them at all. They are simply not appealing to me anymore and that is a relief.
These videos are not about a man hypnotizing you. They actually use powerful visual NLP techniques to eliminate food cravings, and they work quite well for people who have a poor imagination or difficulty using visual imagery. They are remarkable in another way to as they are the only hypnosis videos that have ever been awarded a United States Patent!
Before watching these videos I used to tell people that “I’ve never met a doughnut I didn’t like.” Now, the doughnuts really just don’t seem to matter to me thanks to “Lose Weight In A Flash!”
Weight loss is the decrease of bodily fluids, fat, lean mass and adipose tissues resulting in a reduction of your body weight. Appetite is an urge to drink and eat for pleasure. It significantly differs from hunger, because you only feel hungry if your body doesn’t have a sufficient amount of body fat to sustain itself and consequently calls for food.
Appetite is usually confused with hunger, but they are two different feelings with different causes. Hunger is a physical alert that your body needs food and it would prove unhealthy to try to fight it. Appetite, though, is mainly triggered by emotional factors and does not respond to any physiological need.
Indeed, stimulating the mouth is a source of pleasure and comfort, which explains why some people enjoy chewing gum for instance. It is the same reason that might explain why people like to have a cigarette in their mouths, or why they can have the impression of being hungry without actually needing to eat.
This pleasure and comfort may be unconsciously sought after by the mind when experiencing a stressful situation, which is the reason why anxiety and stress can often cause the urge to eat. Our mind also often unconsciously creates associations between two actions, so that every time you do one of these actions your mind creates the urge to do the other simultaneously. Hence you can feel the urge to eat when sitting at a table, around friends or when watching television. Weight gain is also a usual side effect of several drugs.
Even a small appetite issue may be critically disabling and a possible risk for your health. Not only can it make you gradually more self-conscious about your body and appearance, but it might also endanger your health on the long term. Excessive appetite can cause obesity, respiratory difficulties, musculoskeletal problems, high blood pressure, and cholesterol along with potentially lethal diseases like diabetes, cancer and gallbladder disease.
Having control over your appetite would allow you to readily get back in shape and get significantly healthier. You would not have to worry continually about keeping a diet anymore, nor about the nutritional value of your food. You will be able to choose what you eat, when you want to.
Many different drugs claiming to help control appetite or favor weight loss have been put on the market over the past few years. Many of those miracle pills will at best only have a placebo effect. Others have had more significant results but often also had to be withdrawn from the market because of their dangerous side effects. A lot of these medications have a chemical structure analogous to that of amphetamines and present the same dangers. But there are also natural methods to achieve weight loss which, do not present any adverse effects, like weight loss through hypnotherapy.
A lot of people will tell you that only diet or exercise are efficient ways of losing weight. This is indeed true, however it is hardly possible for an active individual to keep a diet or find the time to exercise and it is even harder to find the necessary motivation. Moreover, neither dieting nor exercise will treat the psychological factors that increase appetite. This means they won’t decrease your appetite, and that you will have to endure this desire to eat all the time, without being able to satisfy it.
This explains why hypnosis for weight loss has convinced many people who were trying to lose weight. Weight loss through hypnosis works on the unconscious level of your mind and will help you greatly reduce your unnecessary cravings. But hypnotherapy weight loss can also give you the willpower you need to go out and exercise. Using suggestion, weight loss hypnosis will help you find this motivation effortless!
Weight loss hypnosis allows you to reduce your unnecessary cravings in order to lose weight. This means it will be much easier to lose weight because weight loss through hypnosis will eliminate the cravings for unnecessary nourishment. With hypnotism for weight loss, your unconscious mind will be programmed to adopt the eating habits of a naturally thin person. In other words, weight loss hypnosis will use the power of your unconscious to alter your eating habits.
Weight loss hypnosis sessions can get rid of the unconscious associations that can create appetite, and will induce appetite reduction. Self hypnosis weight loss, like all methods, which use hypnosis, will also allow you to become much more relaxed. Weight loss through hypnosis can thus quickly deliver you from any urge to eat that might be caused by anxiety.
To summarize: Even though appetite is often confused with hunger, it does not respond to any physiological need for food but is strongly influenced by our emotional state. As such, weight loss hypnosis is much more efficient than diets that only focus on physiological factors. And unlike medication, it is free of adverse effects. Weight loss through hypnosis is an efficient, safe and effortless method to gain control over your appetite and lose weight.
Alan B. Densky, CH has been helping clients with appetite suppression and weight loss since 1978. Visit his hypnosis & NLP website to enjoy his Free hypnotherapy videos, or learn about his superb weight loss through hypnosis programs or his Patented video weight loss through hypnosis programs.
